Did you know that people who meditate are much
happier and healthier than everyone else? It's true.
And they have greatly extended life spans, too. As a
matter of fact, there have been numerous studies
showing that meditation dramatically reduces, and
even reverses disease of all types.
But the benefits of meditation don't stop there.
Studies also show that experienced meditators -those
who are able to achieve the deepest levels of
meditative states - are able to tap into dormant
levels of brain function they never thought possible
-levels of function that exist in each and every one
of us -resulting in increased intelligence and
moving us closer to answering life's mysterious
Upon closer examination of meditators' brains, they
consistently show to function at a superior level
than the average person's on every single test,
measurement, and assessment generated among the
scientific community. In fact, if you do your
homework, you'll discover that many of history's
greatest inventors, philosophers, and scientists
received their revolutionary, future -changing ideas
during their daily meditation sessions.
One of the reasons meditators experience greater
levels of happiness and health is because meditation
significantly increases the brain's production of
several euphoric chemicals -the same chemicals that
flow through your bloodstream on those days when
you've never felt better. Even more, meditation
allows these euphoric brain chemicals to be produced
Meditators also sleep much better than those who
don't meditate. As a matter of fact, they have shown
to need fewer hours of sleep every night because
their minds and bodies are completely refreshed and
rejuvenated during their highly pleasurable
meditation sessions. Meditation is many times more
powerful than sleep, and taking even 20 minutes a
day to do this makes a difference.
Meditation is also known for providing its
practitioners with superior mental and emotional
health, it rids our minds of subconscious layers of
anger, depression, anxiety, fear, phobias, and
sadness, and produces a perfect mental and emotional
And remember this -people who meditate maintain
healthier relationships, and feel a great deal more
satisfied and content with their lives.